Malankara World


Simple Exercise - Relieves Back Pain

Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.

DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....

Don't panic, just do the following exercise for minimum 10 minutes every morning and shoot off the back pain.

Enjoy a healthy living....

Simple Exercises... to keep you fit and avoid back pain.

Need not visit a gym, your home may be the ideal place.

See Also:

Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth.. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and in acting as a general body tonic.

Brain Food - The Good and the Bad
Research clearly shows that what you eat directly influences the functioning of your brain. Memory, emotions, behaviors, thoughts, and the ability to think rationally and clearly are all affected by what foods you put in your body.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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